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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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Are You Tired of Cooking After the Holidays?

By at January 9, 2011 | 6:09 pm | 0 Comment

Are You Tired of Cooking After the Holidays?

Hi everyone and Happy New Year. I hope your start to 2011 is going well. Over the last week I have been thinking about how so many of us go into the New Year with goals and hopes of developing healthier habits, including eating more nutritiously. A common complaint that many families have when trying to eat healthier in the New Year is that they are sick of being in more...

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