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Change is Hard by Dr. Randy

By at December 24, 2013 | 2:42 pm | 0 Comment

Change is Hard by Dr. Randy

Fitness and physical activity sometimes take a back seat during the holiday season. The end of October through the middle of February (think Halloween to Valentine’s Day) are difficult times to manage your nutritional intake as well as the amount of physical activity / exercise you might be accomplishing.  You might have bags of candy around the house and to eat a lot more...

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Fiber. A Real Miracle Health Substance.

By at November 19, 2013 | 4:47 pm | 1 Comments

Fiber. A Real Miracle Health Substance.

Fiber! A Real Miracle Health Substance. by Professor Jay We are always looking for a miracle health substance. Well fiber is as close as I can find to one actually existing. If I made up a fancy name for it such as Rebif (fiber spelled backwards), it would be the next hottest substance sold on the market. You'll see what I mean after you read all the benefits of more...

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Your Heart – Terms You Need to Know by Dr. Randy

By at September 16, 2013 | 12:44 pm | 0 Comment

Your Heart – Terms You Need to Know by Dr. Randy

There are many different terms that an individual will hear that pertain to the heart and different conditions.  So I will attempt to define some of the most common terms in very simple ways.     Risk factors – something that will increase the chance of getting something else Lifestyle risk factors – physical activity, proper nutrition, body weight control, more...

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Fight being Chained to Your Desk by Dr. Randy

By at August 19, 2013 | 12:06 pm | 1 Comments

Fight being Chained to Your Desk by Dr. Randy

Our bodies have evolved over time to do one thing – move.  But with current advances in technology the need to move has been greatly reduced. Think about it, we can do almost everything we need to do in a day from the seated position (as I type this I realize that I have been sitting in front of a screen, computer and TV, for almost 7 hours today).  We can shop, work, more...

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New Evidence! Sitting on Your Butt May Kill You.

By at August 18, 2013 | 11:52 pm | 4 Comments

New Evidence! Sitting on Your Butt May Kill You.

New Evidence: Sitting on Your Butt May Kill You! by Professor Jay I’m not talking about meeting the one hour a day physical activity guideline. I’m talking about literally getting off of your butt. A study in 2009, at the Pennington Biomedical Research Center, looked at the link between time spent sitting and mortality in over 17,000 Canadians. As you might guess, more...

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