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What is Yoga Anyway?

By at February 4, 2011 | 12:05 pm | 2 Comments

What is Yoga Anyway?

What is Yoga Anyway? By Leslie Gravlin Before I trained to become a certified yoga instructor, yoga was a class I attended several times a week. I simply practiced yoga because I knew I would feel better afterwards. The more I practiced yoga the better I felt, physically and mentally. I felt relaxed and re-energized. Yoga teacher training was an opportunity to gain the more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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Simple. Fitness At Home

By at January 29, 2011 | 8:50 pm | 4 Comments

Simple. Fitness At Home

Simple. Fitness At Home By Nurse Kimberly Earlier this week I shared an outdoor boot camp style workout routine with everyone. When the weather allows, boot camps routines are my favorite way to exercise. However, the current conditions in Saint Louis have not been outdoor boot camp friendly! The snow and ice have kind of put a damper on things. I am not a big fan of more...

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On The Road Again? Use these 4 Tips On Your Next Trip!

By at January 28, 2011 | 3:22 pm | 0 Comment

On The Road Again? Use these 4 Tips On Your Next Trip!

  On The Road Again? By Nurse Kimberly   Learn how to feed your body and your children’s bodies nutritiously even when you are on the road. Millions of Americans travel thousands of miles on the road every year taking family vacations, visiting relatives, or because of their career. It can become difficult to make healthy food choices when you are tempted more...

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Are Tanning Beds Killing Us?

By at January 28, 2011 | 12:51 am | 0 Comment

Are Tanning Beds Killing Us?

Say NO To Tanning Beds and MELANOMA ! By Nurse Kimberly   It is almost that time of year when people start thinking about the new spring fashions. It is also when many people start to visit tanning salons. From what I remember February and March were always very busy months at the tanning salon where I was a member. About four years ago I tanned all of the time more...

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