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What is the most effective type of exercise?

By at January 20, 2011 | 6:44 pm | 0 Comment

What is the most effective type of exercise?

What Is The Most Effective Type of Exercise? By Nurse Kimberly   Over the past few years I have exposed my body to several different forms of exercise. In 2009 I trained and completed the Lewis and Clark half marathon in two hours and twenty six minutes. After the run I was overwhelmed with feelings of accomplishment and happiness. It almost did not seem real. Two more...

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I’m Having A Snack Attack?

By at January 19, 2011 | 11:54 am | 1 Comments

I’m Having A Snack Attack?

Having a Snack Attack? Put down the potato chips! by Nurse Kimberly   Everyone out there has experienced a snack attack at some point or another. It's that time in between meals when your body tells you it needs something. Maybe you have just finished a workout, cleaned the house, or maybe the kids are hungry after playing in the backyard. No matter what the reason more...

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NEVER Skip Breakfast, Have a Parfait Instead

By at January 18, 2011 | 11:54 am | 1 Comments

NEVER Skip Breakfast, Have a Parfait Instead

Never Skip Breakfast! Try out My Family Plate's Parfait by Nurse Kimberly   With budgets being tight we understand families need to save money and cut corners whenever possible. We don't think that families should have to sacrifice their health for their budget. Research studies have shown that children do better and are more attentive in school when they have more...

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100% Fruit Juice is NOT Healthy!? (video)

By at January 17, 2011 | 3:50 pm | 8 Comments

100% Fruit Juice is NOT Healthy!? (video)

Hey Professor Jay Here, Watch this video as I explain once and for all why you should NOT be drinking 100% Fruit Juice, and why you certainly should NOT give it to your child. WATCH NOW!   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : more...

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Nurse Kimberly Says Take 5

By at January 17, 2011 | 11:35 am | 0 Comment

Nurse Kimberly Says Take 5

  My Family Plate's Take 5 by Nurse Kimberly   It's official. Last year Congress chose September  to be recognized as National Childhood Obesity Awareness Month. With 23 million children and teens ages two to nineteen overweight we are experiencing a health crisis of epidemic proportion. Kids who are overweight and obese are at risk for developing heart disease, more...

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