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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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5 of the WORST Foods To Feed Your Child

By at January 15, 2011 | 10:31 pm | 1 Comments

5 of the WORST Foods To Feed Your Child

5 of the Worst Foods to Feed Your Child by Professor Jay Below I have listed some of the absolute worst foods you can feed your child, and more importantly I have explained Why.  This is an important part of your education, and it is your job to pass it on to your child.  Note: You may be surprised that 2 of the 5 are actually liquids. #1 SODA Soda is the #1 worst more...

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Richard Simmons on The Ellen DeGeneres Show- Planning is Key

By at January 14, 2011 | 8:45 pm | 0 Comment

Richard Simmons on The Ellen DeGeneres Show- Planning is Key

Richard Simmons on The Ellen DeGeneres Show- Planning is Key by Nurse Kimberly This past week I saw a short segment from the Ellen DeGeneres show. You'll never guess who was one of the featured guests, Richard Simmons! When I was about seven or eight I can remember trying to do some of his famous "Sweat Into The Oldies" workout videos holding canned vegetables in my more...

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