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What is Metabolic Syndrome by Mark Ziegler

By at July 25, 2013 | 12:58 pm | 0 Comment

What is Metabolic Syndrome by Mark Ziegler

Metabolic syndrome is a collection of factors that place an individual at a higher risk of a number of cardiovascular and metabolic diseases. Also known as syndrome X or insulin resistance syndrome, metabolic syndrome was first described and defined as a syndrome in 1998 by the World Health Organization. A recent estimation by the American Heart Association indicated that more...

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Heart Healthy Foods by Dr. Randy

By at July 12, 2013 | 1:38 pm | 0 Comment

Heart Healthy Foods by Dr. Randy

There are many foods that can greatly reduce your risk for heart disease and not break your food budget.  They can be added to almost any meal or have as a snack every day of the week. Adding these foods to your regular nutrition plan today will make for a healthier heart tomorrow. 1)     Oatmeal.  I am not talking about the instant oatmeal that has all of the more...

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What is Seasonal Affective Disorder (SAD) by Sue Lasini

By at March 13, 2013 | 2:32 pm | 1 Comments

What is Seasonal Affective Disorder (SAD) by Sue Lasini

SAD, also known as Seasonal Affective Disorder is a type of depression that affects an individual at the same time every year.  It usually begins in the fall and can continue through the winter months and it is more than just the winter blues.  It can also affect some people in the spring and summer, but a larger percentage of the population that has Seasonal Affective more...

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Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

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Do the Work Yourself by Dr. Randy

By at February 22, 2013 | 7:17 pm | 0 Comment

Do the Work Yourself by Dr. Randy

During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor.  It all started this past autumn when the leaves began to fall from the trees.  As I would walk my dogs through the neighborhood all I heard was leaf blowers.  I am not more...

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