Pages

Browsing Tag healthy lifestyle changes

Family Fitness (Get up on Your Feet) by Dr. Randy

By at February 12, 2013 | 1:08 pm | 0 Comment

Family Fitness (Get up on Your Feet) by Dr. Randy

As you all know with the beginning of a New Year comes those wonderful “New Year’s Resolutions.” Personally, I stopped making New Year’s resolutions many years ago because I was not being successful by trying to make all of those changes at one time.  Plus, I found that I would not adequately prepare for the changes before trying to start them.  I would write 4 more...

Dr. Randy and Dr. Britt , Latest , , , ,

Stress Management for College Students by Trinh Nguyen

By at February 10, 2013 | 10:19 pm | 1 Comments

Stress Management for College Students by Trinh Nguyen

Stress is a feeling our body creates when we react and respond to stressors— particular events such as work presentations, school exams, sport competitions, etc. Stress is normal and it goes along the line of being good and bad depending on the situation. Stress is incredibly common amongst college students and when stress becomes too overwhelming, some students may not more...

Latest , Student Papers ,

Holiday Help by Dr. Randy

By at December 21, 2012 | 7:06 pm | 0 Comment

Holiday Help by Dr. Randy

I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season.  It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...

Dr. Randy and Dr. Britt , Latest , , , ,

The Simple 7 To A Healthy Life

By at December 21, 2012 | 7:00 pm | 1 Comments

The Simple 7 To A Healthy Life

My Family Plate is always trying to keep up with new ways to fight heart disease. Heart disease kills more people in the United States than any other cause of death. Although heart disease cannot be eliminated for everyone, there are definitely steps we can take to decrease the occurrence of it. The American Heart Association (AHA) recently added Life's Simple 7. The more...

cpr st. louis , Kimberly's Korner , Latest , Professor Jay , ,

Fat Burning Exercises by Dr. Randy

By at November 27, 2012 | 11:29 pm | 0 Comment

Fat Burning Exercises by Dr. Randy

Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness.  Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds.  These fads come and go.  There are two things that are scientifically more...

Dr. Randy and Dr. Britt , Latest , , , , , ,