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Why You Should Eat Grass-Fed Beef and Pastured Poultry by Tiffany Orick

By at April 29, 2012 | 12:11 pm | 0 Comment

Why You Should Eat Grass-Fed Beef and Pastured Poultry by Tiffany Orick

There are many health benefits of eating grass-fed beef and pastured poultry vs. eating commercial raised meat. Not all meat is created equal. You get out of meat what you put into it. The average American does not put much thought into the food that is given to the animals before the meat is on their kitchen table. The purpose of this paper is to open up your eyes a bit more...

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In Love With Our Phones | Cell Phone Addiction

By at April 28, 2012 | 1:01 pm | 0 Comment

In Love With Our Phones | Cell Phone Addiction

We can all agree that our phones have helped us through a lot of situations. Whether it was an emergency, where you needed someone at your side, or you were having a disagreement with friends about who played in what movie and needed the answer. Your phone was there to help. With texting, internet, and your calendar all at your fingertips, the era of the phone has more...

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Lower Heart Disease Risk w/ Orange Juice? by Taisiya Redka

By at April 1, 2012 | 10:21 pm | 0 Comment

Lower Heart Disease Risk w/ Orange Juice? by Taisiya Redka

Indicator Of Heart Disease Risk Lowered By Orange Juice Beverage Fortified With Plant Sterols The best way to fight heart disease is through changes in diet and life style. However, the reality is that people have trouble making those changes. Drinking a plant sterol-fortified orange juice beverage is a relatively simple thing to do and it may have important more...

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Basics for Cardiovascular Health by Dr. Randy

By at January 25, 2012 | 1:03 am | 2 Comments

Basics for Cardiovascular Health by Dr. Randy

The cardiovascular system is made up of 4 structures: heart, arteries, veins and capillaries. Different diseases affect these structures such as heart disease, high blood pressure, high cholesterol and stroke. Some of these diseases have no symptoms until very late in their onset. It is important to keep your risk of cardiovascular disease to a minimum through a healthy more...

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Trans Fatty Acids by Hollie Strawn

By at January 19, 2012 | 1:08 pm | 0 Comment

Trans Fatty Acids by Hollie Strawn

Trans fatty acids are an industrially produced fat originally meant to replace saturated fats in processed foods and in commercial and household cooking and frying. (Harvard School of Public Health 2012) Numerous studies have shown the harmful effects of this product produced from once healthy unsaturated vegetable oil. (Benatar 2010) The differences between saturated and more...

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