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Browsing Tag healthy lifestyle changes

All About Menopause by Cathy Ingenthron

By at January 17, 2012 | 1:19 pm | 1 Comments

Menopause is a subject that is rarely discussed because of its highly personal nature. However this is a medical issue that affects every woman worldwide. Every woman with a reproductive system will eventually go through this biological process. Often statistics are released on different medical diseases or conditions, one in four or two in six, but this issue will more...

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Keeping The Motivation

By at July 18, 2011 | 11:55 am | 0 Comment

Keeping The Motivation

Keeping the Motivation by Dr. Randy Many times when you start an exercise program there is a feeling that anything can be accomplished, you are motivated.  After a while you might lose that feeling for one reason or another (sometimes called excuses) and you are not so motivated. Why does this take place and how do we combat this change in mindset and more...

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How to Stay Active (and safe) When Injured.

By at June 16, 2011 | 11:52 am | 1 Comments

How to Stay Active (and safe) When Injured.

Blown a Tire?  How to Stay Active (and safe) When Injured by Dr. Randy Well I have done it to myself (again).  I was playing a game of basketball and twisted my ankle.  I want to tell you it is because of my incredible vertical leaping ability that this happened but in actuality I believe I tripped over my own feet (laugh if you want).  I stated last month I was more...

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Be Resilient

By at May 21, 2011 | 1:48 am | 1 Comments

Be Resilient

Be Resilient by Dr. Randy Well, here we are half-way through May and still working on maintaining a healthy lifestyle. It is tough, it is getting nicer outside and there are so many distractions and barriers that will inhibit our progress.  If you remember I stated in February that I had a goal to lose 15 pounds in 3 months.  I followed my guidelines and did the work more...

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It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

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