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Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

By at February 16, 2011 | 11:57 am | 0 Comment

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE! By Nurse Kimberly Last year I experimented with starting My Family Plate's and my first garden. After all growing fresh vegetables at home is less expensive and you can plant organic! It just made sense because the My Family Plate ABCD technique  adds a vegetable to every lunch, every dinner, sometimes at more...

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Helping Families Get Healthy: Tip #2 (video)

By at February 8, 2011 | 12:07 pm | 1 Comments

Helping Families Get Healthy: Tip #2 (video)

Helping Families Get Healthy: Tip #2 By Nurse Kimberly Okay families, are you ready for Tip #2? If your family  has mastered my Helping Families Get Healthy Tip #1- No More Liquid Calories then congratulations! If you are still working on Tip #1, don't give up! Change takes time, but I know you will get there just like I did. var playerhost = (("https:" == more...

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Choose This Instead of That: Part 2 Foods

By at February 8, 2011 | 1:35 am | 1 Comments

Choose This Instead of That: Part 2 Foods

Choose This Instead of That: Part 2 Foods By Nurse Kimberly Because many popular food choices are not the healthiest it is necessary to find replacements for them or make adjustments when cooking them. Eat this not that has become a theme in creating healthier lifestyles. Shows like The Biggest Loser and Jamie Oliver's Food Revolution that aired this past year presented more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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