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12 Steps to Success – Steps 1 and 2

By at March 30, 2011 | 12:58 pm | 0 Comment

12 Steps to Success – Steps 1 and 2

12 Steps to Success (Steps 1 and 2) By Nurse Kimberly Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...

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What Makes Us FAT?

By at March 20, 2011 | 3:30 pm | 0 Comment

What Makes Us FAT?

What Makes Us FAT? By Nurse Kimberly Hickman This morning while I was having coffee and breakfast I read at article titled “The Moments That Make Us Fat” on CNN. The article highlighted the “Top 5 Moments” that make most people fat, which were: 1.) Vacations 2.) Watching Television 3.) Break Ups 4.) Buffets/Restaurants with large portions 5.) And more...

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Do you De-Stress?

By at March 10, 2011 | 4:45 pm | 3 Comments

Do you De-Stress?

Do you De-Stress? By Nurse Kimberly Last week on Thursday I had to give a speech at a club I belong to. Before it was my turn to speak the other members of the club had a chance to come to the front of the room and participate in a fun activity called "Table Topics". Table Topics is an activity that helps one improve their ability to speak extemporaneously on the spot more...

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Is Your Dinner Quick, Affordable, and ABCD Healthy™? (video)

By at March 6, 2011 | 6:44 pm | 1 Comments

Is Your Dinner Quick, Affordable, and ABCD Healthy™? (video)

Is Your Dinner Quick, Affordable, and ABCD Healthy™? By Nurse Kimberly While I was choosing my ABCD Healthy™ lunch items at Wal-mart the other day I also picked up everything I would need for my ABCD Healthy™ dinners. As promised each week I will try to share a ABCD Healthy™ lunch and dinner idea for you and your family to try. //   If you are not yet more...

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What Are You Eating For Lunch? Is It ABCD Healthy? (video)

By at March 4, 2011 | 10:42 pm | 0 Comment

What Are You Eating For Lunch? Is It ABCD Healthy? (video)

What Are You Eating For Lunch? Is It ABCD Healthy? (video) By Nurse Kimberly var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/8304F197-AF79-A84A-E556BD28DC8EA4BF.js' more...

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