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Nurse Kimberly Says Take 5

By at January 17, 2011 | 11:35 am | 0 Comment

Nurse Kimberly Says Take 5

  My Family Plate's Take 5 by Nurse Kimberly   It's official. Last year Congress chose September  to be recognized as National Childhood Obesity Awareness Month. With 23 million children and teens ages two to nineteen overweight we are experiencing a health crisis of epidemic proportion. Kids who are overweight and obese are at risk for developing heart disease, more...

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Stamp Your Family’s Stir Fry Recipe

By at January 16, 2011 | 5:00 pm | 0 Comment

Stamp Your Family’s Stir Fry Recipe

Put Your Stamp on Stir Fry! by Nurse Kimberly   Many of us play it safe by buying the same foods every week. This actually is preventing your child's tastes/palate from developing. Every week try to introduce them to new foods. Ever since Jamie Oliver's Show "Food Revolution" eyes were opened everywhere to the fact that cooking healthy food fast and trying new more...

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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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CNN Special: Does Your Family Eat Together At Home?

By at January 15, 2011 | 3:42 pm | 0 Comment

CNN Special: Does Your Family Eat Together At Home?

Does Your Family Eat Together? by Nurse Kimberly This past Thursday on CNN's American Morning show I found one segment, featuring Dr. Mark Hyman, to be very interesting. Dr.Hyman is the founder of The UltraWellness Center. He claims that eating at home can save your life! He went on to explain that children who eat family dinners at home do better in school, have better more...

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Richard Simmons on The Ellen DeGeneres Show- Planning is Key

By at January 14, 2011 | 8:45 pm | 0 Comment

Richard Simmons on The Ellen DeGeneres Show- Planning is Key

Richard Simmons on The Ellen DeGeneres Show- Planning is Key by Nurse Kimberly This past week I saw a short segment from the Ellen DeGeneres show. You'll never guess who was one of the featured guests, Richard Simmons! When I was about seven or eight I can remember trying to do some of his famous "Sweat Into The Oldies" workout videos holding canned vegetables in my more...

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