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I’m Having A Snack Attack?

By at January 19, 2011 | 11:54 am | 1 Comments

I’m Having A Snack Attack?

Having a Snack Attack? Put down the potato chips! by Nurse Kimberly   Everyone out there has experienced a snack attack at some point or another. It's that time in between meals when your body tells you it needs something. Maybe you have just finished a workout, cleaned the house, or maybe the kids are hungry after playing in the backyard. No matter what the reason more...

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NEVER Skip Breakfast, Have a Parfait Instead

By at January 18, 2011 | 11:54 am | 1 Comments

NEVER Skip Breakfast, Have a Parfait Instead

Never Skip Breakfast! Try out My Family Plate's Parfait by Nurse Kimberly   With budgets being tight we understand families need to save money and cut corners whenever possible. We don't think that families should have to sacrifice their health for their budget. Research studies have shown that children do better and are more attentive in school when they have more...

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Stamp Your Family’s Stir Fry Recipe

By at January 16, 2011 | 5:00 pm | 0 Comment

Stamp Your Family’s Stir Fry Recipe

Put Your Stamp on Stir Fry! by Nurse Kimberly   Many of us play it safe by buying the same foods every week. This actually is preventing your child's tastes/palate from developing. Every week try to introduce them to new foods. Ever since Jamie Oliver's Show "Food Revolution" eyes were opened everywhere to the fact that cooking healthy food fast and trying new more...

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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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