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The Effects of Stress on Our Health and Future by Rebecca Yohe

By at July 24, 2013 | 11:55 am | 0 Comment

The Effects of Stress on Our Health and Future by Rebecca Yohe

Everyone experiences stress in their day to day life, it is an inevitable part of living. It can be “good” stress like preparing for a marriage or a new baby, studying really hard to raise your B to an A in your Anatomy and Physiology class or preparing for an interview for your dream job. It could also be “bad” stress such as marital problems, financial problems more...

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SSRIs AND BENZODIAZEPINES: WHAT ANXIETY MEDICINE COULD BE RIGHT FOR YOU?

By at August 1, 2012 | 11:25 pm | 0 Comment

SSRIs AND BENZODIAZEPINES: WHAT ANXIETY MEDICINE COULD BE RIGHT FOR YOU?

I was 28 when I finally realized I wasn't immortal. I was walking across a parking lot to see a concert on a hot, sunny day when I suddenly became lightheaded, got the chills, my peripheral vision went dark, and I felt like I was going to pass out. I thought for sure I was having a stroke, but I wasn't. A month later I'm sitting in my dining room doing nothing important more...

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Helping Families Get Healthy- Tip #5 (video)

By at February 24, 2011 | 9:27 pm | 0 Comment

Helping Families Get Healthy- Tip #5 (video)

Helping Families Get Healthy- Tip #5 By Nurse Kimberly Tip #5 will be easy for some people and harder for others. But whether it is easy or hard doesn't matter. Following the advice in Tip #5 can help save your life, seriously. Tip #5 is MOVE. //   Statistics and research show that spending the majority of your time sedentary can lead to severe health more...

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What is Yoga Anyway?

By at February 4, 2011 | 12:05 pm | 2 Comments

What is Yoga Anyway?

What is Yoga Anyway? By Leslie Gravlin Before I trained to become a certified yoga instructor, yoga was a class I attended several times a week. I simply practiced yoga because I knew I would feel better afterwards. The more I practiced yoga the better I felt, physically and mentally. I felt relaxed and re-energized. Yoga teacher training was an opportunity to gain the more...

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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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