Browsing Tag stress
SSRIs AND BENZODIAZEPINES: WHAT ANXIETY MEDICINE COULD BE RIGHT FOR YOU?
By My Family Plate at August 1, 2012 | 11:25 pm | 0 Comment
I was 28 when I finally realized I wasn't immortal. I was walking across a parking lot to see a concert on a hot, sunny day when I suddenly became lightheaded, got the chills, my peripheral vision went dark, and I felt like I was going to pass out. I thought for sure I was having a stroke, but I wasn't. A month later I'm sitting in my dining room doing nothing important more...
Helping Families Get Healthy- Tip #5 (video)
By khickman at February 24, 2011 | 9:27 pm | 0 Comment
Helping Families Get Healthy- Tip #5 By Nurse Kimberly Tip #5 will be easy for some people and harder for others. But whether it is easy or hard doesn't matter. Following the advice in Tip #5 can help save your life, seriously. Tip #5 is MOVE. // Statistics and research show that spending the majority of your time sedentary can lead to severe health more...
What is Yoga Anyway?
By My Family Plate at February 4, 2011 | 12:05 pm | 2 Comments
What is Yoga Anyway? By Leslie Gravlin Before I trained to become a certified yoga instructor, yoga was a class I attended several times a week. I simply practiced yoga because I knew I would feel better afterwards. The more I practiced yoga the better I felt, physically and mentally. I felt relaxed and re-energized. Yoga teacher training was an opportunity to gain the more...
ABCD Healthy! Do You Know How To Build A Healthy Plate?
By My Family Plate at January 16, 2011 | 1:42 am | 1 Comments
ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...
Poverty and Health: Obesity, Stress, Disease
By My Family Plate at December 11, 2010 | 4:59 pm | 1 Comments
Effects of Poverty on Health written by Haylie Watson “Less money means less nutritious food, less heat in winter, less fresh air in summer, less distance from sick people, less knowledge about illness or medicine, fewer doctor visits, fewer dental visits, less preventative care, and above all else, less first-quality medical attention when all these other more...
