Browsing Tag weight loss
Do the Work Yourself by Dr. Randy
By My Family Plate at February 22, 2013 | 7:17 pm | 0 Comment
During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor. It all started this past autumn when the leaves began to fall from the trees. As I would walk my dogs through the neighborhood all I heard was leaf blowers. I am not more...
Fat Burning Exercises by Dr. Randy
By My Family Plate at November 27, 2012 | 11:29 pm | 0 Comment
Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness. Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds. These fads come and go. There are two things that are scientifically more...
Is Your Stomach Bacteria Making You FAT?
By My Family Plate at May 29, 2012 | 11:37 am | 0 Comment
If you added up all the bacteria that live on the skin, in the GI tract, and in other orifices, they would outnumber your human cells ten to one. Amazing! This may be unsettling at first until you realize that they are there to protect us from harmful organisms, such as yeast and C. diff. Our bacterial army works tirelessly around the clock to keep us healthy. But do more...
How to Boost Metabolism – Naturally by Dr. Randy
By My Family Plate at May 21, 2012 | 12:37 pm | 0 Comment
Energy drinks are everywhere and are marketed as the only way to get through the day. What a lot of people don’t know is that energy drinks don’t really give you energy. These drinks either contain caffeine, guarana, sugar, taurine, B-vitamins or a mixture of all of them. All of these ingredients are only quick fixes to the long-term solution. Caffeine is a more...
It Will Not Happen Unless You Actually “Do It”
By My Family Plate at April 19, 2011 | 12:49 pm | 0 Comment
It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal. After 2 months of working out and running consistently I have to constantly remind myself of my goal. It helps that it is getting more...
