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Helping Families Get Healthy Tip #3 (video)

By at February 23, 2011 | 12:01 am | 2 Comments

Helping Families Get Healthy Tip #3 (video)

Helping Families Get Healthy Tip #3 By Nurse Kimberly Tip #3 - Stop Eating Fast Food var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/4FCBFEEB-BC66-68D1-6C008663E7FB5327.js' more...

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Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

By at February 16, 2011 | 11:57 am | 0 Comment

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE! By Nurse Kimberly Last year I experimented with starting My Family Plate's and my first garden. After all growing fresh vegetables at home is less expensive and you can plant organic! It just made sense because the My Family Plate ABCD technique  adds a vegetable to every lunch, every dinner, sometimes at more...

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What Is Sleep Apnea And Who Gets It?

By at February 14, 2011 | 11:56 am | 0 Comment

What Is Sleep Apnea And Who Gets It?

What is Sleep Apnea? By Nurse Kimberly Today I was prompted to learn more about the disorder known as sleep apnea after I read an alarming article on CNN. The picture under the headline in the article showed a little boy sleeping on his side surrounded by chocolate candies. He was overweight. The point of the picture, as I took it, was to bring awareness that overweight more...

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Helping Families Get Healthy: Tip #1 (video)

By at February 8, 2011 | 12:09 pm | 2 Comments

Helping Families Get Healthy: Tip #1 (video)

Helping Families Get Healthy: Tip #1 By Nurse Kimberly The statistics surrounding obesity in this country are frightening. Some people do not want to talk about it, but it needs to be addressed. First Lady Michelle Obama's Let's Move Campaign has a goal of solving childhood obesity in a generation.  It is an ambitious goal and one that I want to help achieve. The one more...

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Helping Families Get Healthy: Tip #2 (video)

By at February 8, 2011 | 12:07 pm | 1 Comments

Helping Families Get Healthy: Tip #2 (video)

Helping Families Get Healthy: Tip #2 By Nurse Kimberly Okay families, are you ready for Tip #2? If your family  has mastered my Helping Families Get Healthy Tip #1- No More Liquid Calories then congratulations! If you are still working on Tip #1, don't give up! Change takes time, but I know you will get there just like I did. var playerhost = (("https:" == more...

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