Pages

Browsing Tag weight loss

Weight Gain vs. Weight Loss: How is it all balanced? PART I

By at February 1, 2011 | 7:02 pm | 1 Comments

Weight Gain vs. Weight Loss: How is it all balanced? PART I

Weight Gain vs. Weight Loss: How is it all balanced? PART I by Professor Jay I’d like to introduce you to a new term for the word balance, as it applies to physiology. That word is homeostasis. I define homeostasis as a dynamic constancy. I know dynamic means changing, and constancy means constant or not changing.  So how can something be constant, yet always more...

Latest , Professor Jay , ,

Simple. Fitness At Home

By at January 29, 2011 | 8:50 pm | 4 Comments

Simple. Fitness At Home

Simple. Fitness At Home By Nurse Kimberly Earlier this week I shared an outdoor boot camp style workout routine with everyone. When the weather allows, boot camps routines are my favorite way to exercise. However, the current conditions in Saint Louis have not been outdoor boot camp friendly! The snow and ice have kind of put a damper on things. I am not a big fan of more...

Kimberly's Korner , Latest , , , , , ,

Do You Know What Your Blood Sugar Is?

By at January 27, 2011 | 6:12 pm | 0 Comment

Do You Know What Your Blood Sugar Is?

Do You Know Your Fasting Blood Sugar Level? By Nurse Kimberly   Earlier this week the Centers for Health and Disease released a report stating that almost 26 million Americans have diabetes. What’s worse is that almost 7 million are not even aware they have the disease.   An estimated ninety percent of Americans suffering from diabetes are suffering from Type 2 more...

Kimberly's Korner , Latest , , , , , , , ,

hCG Diet SCAM! (video)

By at January 25, 2011 | 10:47 pm | 8 Comments

hCG Diet SCAM! (video)

hCG Diet Scam! by Professor Jay Watch! var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/BF213C67-E725-06BE-2CB80C6ED0806E2D.js' more...

Latest , Professor Jay , Videos , , , , , , ,

Back to School For Moms: A Boot Camp Feel Good BURN!

By at January 25, 2011 | 8:36 pm | 2 Comments

Back to School For Moms: A Boot Camp Feel Good BURN!

Back to School For Moms: A Boot Camp Feel Good BURN!  By Nurse Kimberly Hickman Not everyone has a professional gym close to home. And there are many people who cannot afford the monthly membership fees that most gyms have.  Some people wish they could take a stroll after work through their neighborhood but do not feel safe walking or jogging by busy streets. No more...

Kimberly's Korner , Latest , , , , ,