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How to Improve Self Confidence and Self Esteem

By at January 3, 2011 | 9:24 pm | 0 Comment

How to Improve Self Confidence and Self Esteem

How to Improve Self Confidence and Self Esteem by Professor Jay Snaric The science of social psychology is the study of how people influence and are influenced by other people.  Assuming you interact with at least one other person every day, the study of social psychology is relevant to you.  In social psychology, the idea of self-concept has been rigorously more...

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3 Major Positive Emotions Required to Achieve Success

By at January 3, 2011 | 9:11 pm | 1 Comments

3 Major Positive Emotions Required to Achieve Success

3 Major Positive Emotions Required to Achieve Success by Professor Jay Snaric Here I want to introduce and stress three positive emotions necessary in the achievement of success.  This could be for weight loss or anything else. They are hope, faith, and enthusiasm.  These three emotions must accompany you on your journey to success.  Let's look at each of more...

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How to Build a Positive Attitude

By at January 3, 2011 | 8:44 pm | 3 Comments

How to Build a Positive Attitude

How to Build a Positive Attitude by Professor Jay Snaric Let's begin by defining attitude.  Attitude is the tendency to think positively or negatively toward people, situations, or objects in one's environment.  Therefore, if you have a tendency to think positively toward people, situations, or objects in your environment, then you will have a positive attitude.  If more...

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Philosophy Needed for Weight Loss

By at January 3, 2011 | 8:15 pm | 1 Comments

Philosophy Needed for Weight Loss

Philosophy Needed for Weight Loss by Professor Jay Let's start by defining philosophy and looking at an analogy that might make its meaning clearer.  Philosophy is the system of beliefs by which you live your life.  It is the set of rules by which you act and judge each daily occurrence.  It is the sail that you set as you move through life.   I have recently been more...

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Hunger Drive, Control System, and Weight Loss

By at January 3, 2011 | 7:46 pm | 1 Comments

Hunger Drive, Control System, and Weight Loss

Hunger Drive, Control System, and Weight Loss by Professor Jay The hunger drive, or urge to eat, is the most fundamental and powerful biological drive that we have.  Hunger is a term which means a craving for food.  It is associated with both physical and psychological sensations.  For the physical side, if a person has not eaten for many hours, the stomach will more...

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